Many of us are creatures of habit when it comes to food because we stick to what we know, like, and have access to. There are plenty of fad diets that have come and gone over the years, but some diets have withstood the test of time and have the power to truly transform people’s lives.
Here is an overview of some of the most popular types of diets right now and how you can stick to the diet that appeals most to you with a personal chef.
The Keto Diet
The ketogenic (keto) diet involves eating low-carb, high-fat foods so that the body becomes better at burning fat for energy. This diet has been linked to lower blood sugar levels, weight loss, insulin control, and heart health.
The keto diet originated as a form of epilepsy therapy in the 1920s and 1930s but has gained mainstream popularity in recent years. Proponents of the keto diet plan also believe that this style of eating can reduce the risk of cancer, promote healthy brain functioning, and even improve the look and condition of the skin. Common foods to eat on a keto diet plan include seafood, asparagus, kale, cheese, avocados, chicken, and eggs.
The Paleo Diet
The paleo diet is reminiscent of what humans are believed to have eaten during the Paleolithic Era between 10,000 and 2.5 million years ago. This type of diet focuses on meat, fish, vegetables, fruits, seeds, and nuts. These are all things that could have conceivably been hunted or gathered by our early ancestors.
The potential benefits of eating a paleo diet include weight loss, blood pressure control, lower triglycerides, and better glucose tolerance. Many people say they can better manage their appetites after switching to a paleo diet.
The Vegan Diet
While the keto diet and the paleo diet are meat-heavy eating plans, vegan diets are completely void of animal products. By cutting meat out of your life and focusing on healthy plant-based foods, you may be able to lose weight, maintain a healthy heart, and protect yourself from diabetes.
Vegan diets are rich in nutrients from whole grains, fruits, vegetables, beans, nuts, and seeds. They can also help reduce inflammation in the body, which is beneficial if you suffer from arthritis or a gastrointestinal issue. If you choose to live a vegan lifestyle, this commitment may go beyond just food and extend to avoiding animal products in the clothes you wear, beauty items you use, and household products you clean with.
Try a New Diet with a Personal Chef
Keeping up with a new diet is a lot of work, especially if you have many other things going on in your life. Contrary to what some people think, personal chefs are not just for special occasions or for people who are rich and famous. Hiring a personal chef is a great way to help you commit to healthy eating and ensure that you stick to your new diet plan in the most delicious way possible.
Household Staffing International offers health-focused personal chefs to individuals and families who are interested in having healthy homecooked meals without the fuss. Having your very own keto, paleo, or vegan chef in the kitchen will help you learn about new foods and enjoy an organized meal plan without having to search for hard-to-find ingredients or use complicated cooking techniques that you’re unfamiliar with.
Contact us today to get your diet on track and start to look and feel healthier than ever before.